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Living with thankfulness every day

Thankfulness is our most basic, and important, spiritual practice. At the very minimum, we were taught as children to say thank you to adults who give us gifts or praise. Many of us were raised in households where saying grace was done before meals. And of course, at Thanksgiving, we are encouraged to give thanks […]

November 22, 2017 in Health & Wellness, Life Coaching, Spirituality by

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Declutter your emotions in 3 steps

How much old emotional clutter are you still carrying around with you? You know them – those intrusive, destructive thoughts and beliefs that keep you from experiencing true well-being. They sabotage your best efforts to make the meaningful changes you seek and suck your energy dry. Here’s the good news:  you have a lot more […]

January 1, 2016 in Blog, Health & Wellness, Life Coaching by

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Open up to your freedom

Many of the clients I work with are seeking change – and are afraid to loosen their grip on their current situation in order to allow for that shift to occur. Sound familiar? We all do it, because desire and attachment are inherently part of our human nature, and also because we are conditioned to […]

October 30, 2015 in Blog, Life Coaching, Spirituality by

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What feeds your soul?

Recently, my family spent the week at Jekyll Island for spring break. We are at our happiest when salt water, waves and sand are within reach. I grew up near the Atlantic Ocean in New York and my husband on Alabama’s Gulf coast. For us, the beach is a place that centers us energetically and […]

April 19, 2015 in Blog, Life Coaching, Spirituality by

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5 tips to create a happier, healthier life

Make meaningful changes for transformation and personal growth We are accompanied this New Year by the energies of the New Moon, symbolizing new beginnings and the release of old thoughts, feelings or patterns that no longer serve our highest good. This is a wonderful opportunity to move beyond the stale “to-do” list of resolutions and […]

January 4, 2014 in Health & Wellness, Life Coaching by

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Healing transformation for an abundant life

Are you… …committed to making important changes in your life for personal growth, but not sure where to begin? …seeking simple, sustainable ways to create more balance and clarity in your everyday life? …in need of one-on-one guidance for improved health and well-being? If so, I can help! I offer personalized spiritually-based coaching, combined with […]

September 21, 2013 in Health & Wellness, Life Coaching by

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Perfect just as you are

Over the years, I’ve received spiritual teachings in dreams, and the one I had earlier this year was no exception. It has stayed with me, and I wanted to share it. I was facilitating a life coaching workshop for approximately 10 people. As part of the workshop, I was leading the participants through a series […]

June 13, 2013 in Life Coaching, Spirituality by

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Do you believe in affirmations?

Recently, I came across the following statement in an article on the power of positive thinking on a nursing website: “It is said that the average person has 40,000 thoughts per day, of which 80% are negative.  Every time you have a negative thought, your brain releases negative chemicals that make your body feel bad.” […]

August 14, 2011 in Life Coaching, Reiki Benefits by

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Reiki and law of attraction on Universal Energy Radio

I was a featured guest today on Universal Energy Radio !  I had the pleasure of participating in a lively, engaging discussion about Reiki, life coaching and the Law of Attraction at work with my host, Anna Banguilan (Law of Attraction coach, artist and Reiki Master.)  One of the things we talked about was my “accidental journey” to wellness, which led […]

November 10, 2010 in Life Coaching, Reiki Teachings, Spirituality by

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Life coaching sessions available!

I received my certification in the Life Coaching Skills Program taught by Rev. Dr. Carolyn Porter and am now offering life coaching with a focus on spiritual and personal development.  My coaching will help you focus on the core values important to you and how you can set and achieve goals while furthering your personal […]

February 10, 2010 in Health & Wellness, Life Coaching by

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

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6654 Main Street
Wonderland, AK 45202
(513) 555-7856